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Let’s talk about annual physicals and why men avoid them. We know, not exactly the highlight of your year, but hear us out: A physical is a quick tuneup, a check under the hood to ensure everything is running smoothly. Here’s why they’re a must.

When your blood sugar is higher than normal due to prediabetes, think of it as a warning sign. It doesn’t mean you have diabetes, but without lifestyle changes, you might be on the road to it. The good news? Prediabetes is reversible.

Want to manage your blood pressure naturally? There are plenty of lifestyle tweaks that help keep your numbers in check — no or few meds required. It’s all about making small, sustainable changes that add up over time.

Are you frustrated with the healthcare system? Do you feel a lack of personal attention at doctor’s appointments? Concierge Medicine offers personalized health care that provides the attention and support you need. Learn more here.

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Quick guide for our office. Helpful information to keep handy.